You could do it on your own — but elimination diets work best with guidance and support.

Here’s what you get if you work with me:

  • Help from someone who’s been there, done that, and has been living with a handful of food sensitivities for years.
  • Weekly phone calls and email support to help with your personal challenges with the diet — not just general answers found in the back of a book.
  • Someone to break down the process into manageable steps and help guide you through them.
  • Confidence that you've done the diet correctly and can trust the results.
  • Your own personal cheerleader to help keep you motivated and on track.
  • Inspiration and safe recipes delivered straight to your inbox — no need to spend hours getting frustrated trying to find something to eat!
  • Help navigating through the diet to avoid pitfalls and common mistakes.
  • Product recommendations to make shopping easier.
  • Strategies for feeding your family while on the diet (without having to spend all of your time in the kitchen or a fortune at the store).
  • Recommendations and strategies for dining out while on the diet.
  • An accountability partner to help you stick with it and see it through.

I don't just want to help you feel better — I want to empower you.

I want you to have a better understanding of the connection between your food and your health, and I'll help you develop the skills necessary to test any food moving forward — so you can continue to honor your body's needs the rest of your life. 

The 8SAFE Elimination Diet

Currently I have two 8SAFE My Happy Belly Programs available based on your needs and preferences. Here's a brief overview of the foods we'll be testing, what's included in the programs, and the differences between them.

8SAFE Master Program


        

8SAFE Program for Lyme's


           

8SAFE Online Program

$97

Who are these programs for?

These programs are best suited for individuals who:

  • Have been to their doctor about their condition and have their physician's approval to do an elimination diet.
  • Have been encouraged by their doctor to try an elimination diet.
  • Are ready and willing to make changes to support their health.
  • Are willing to make most of their meals at home.
  • Are motivated and inspired by feeling great.
  • Welcome the idea of a whole-foods based diet and would like to eat less processed foods.
  • Would be happy with weight loss as a side effect.
  • Are so done with feeling like crap and are 100% ready to be empowered and move forward in their life.

These programs are not for individuals who:

  • Haven't been to their doctor and are self-prescribing an elimination diet.
  • Aren't looking to make a lifestyle change to support their health.
  • Are unable to prepare meals at home.
  • Expect a quick fix and are only motivated by immediate results.
  • Need "cheat days." Cheating can result in setbacks and inaccurate findings.