So here's the breakdown...
In MODULE 1 we'll review the entire program and prepare for eating 8SAFE.
We'll also go over the list of foods to include & foods to avoid, how to read the labels to check if a product is 8SAFE, and I'll share some cooking tips to help make life in the kitchen a little easier.
During MODULE 2 you'll being eating 8SAFE.
I'll review the information from the first week, plus share even more tips that are good to know going into this phase of the program. I'll also cover cooking for the whole family (to make everybody happy) and how to navigate dining out while sticking to the program.
During MODULE 3 you'll continue to eat 8SAFE as your body continues to detox from previous exposure to gluten and the top eight food allergens. We're gonna check in and make sure that you're eating and drinking enough, plus you'll get a little pep talk just in case you need it.
During MODULE 4 you'll continue to eat 8SAFE before you begin testing foods. You'll also review some information on recipes, learn a little about sleep and how it affects your health.
- I'll also prep you to begin testing foods next week for sensitivities.
The fun begins in MODULE 5 when you start testing for reactions to foods!
In this module I teach you how to properly test a food for sensitivities and how to avoid common pitfalls. I also review the individual foods to be tested: egg, milk, and soy (as well as substitutions).
In MODULE 6 you'll get a quick review of the testing process before proceeding to test peanuts and tree nuts. Again, I'll go over each food individually and provide alternatives/substitutions.
In MODULE 7 you'll be reminded that this is an individual journey so take your time if need be, before moving on to test fish and shellfish. You'll learn more about sensitivities to these ingredients, as well as substitutions for testing for those who are vegan or have known allergies to these ingredients.
In MODULE 8 you'll learn why it's important to test for sensitivities to gluten and wheat last.
I'll go over each of these ingredients individually and walk you through testing so you feel confident in your results.
And in MODULE 9 you'll learn how to apply what you've learned and confidently test any food or ingredient moving forward after the program.