Good Mood Food

Good Mood Food by Donal Skehan is filled with simple recipes for home cooked meals using whole food ingredients. You can't help but relax and have fun in the kitchen with this adorable, Irish lad's easy-going style of cooking. :)

BE MINDFUL TO USE 8SAFE INGREDIENTS when re-creating these recipes.For example: some recipes call for oats, so you'll need to use gluten free oats to keep it 8safe.

  1. BASIC TOMATO SAUCE pg 27
  2. BASIC CHICKEN STOCK pg 29
  3. APPLE, CARROT, AND GINGER JUICE pg 43
  4. CELERY, CARROT, AND APPLE JUICE pg 43
  5. APPLE, PEAR, GINGER, AND CINNAMON JUICE pg 45
  6. MANGO, BANANA, AND BLUEBERRY SMOOTHIE pg 45
  7. SUPER GREEN BROCCOLI AND SPINACH SOUP pg 47
  8. BOOT CAMP SOUP pg 49
  9. GINGER, LEMON, AND HONEY TEA pg 51
  10. ORANGE, MINT, AND LEMON BALM pg 51
  11. APPLE AND CINNAMON PORRIDGE pg 61
  12. ZINGY FRUIT SALAD pg 75
  13. HOMEMADE CRUNCHY GRANOLA pg 82
  14. CRUSHED HERBY POTATOES pg 115
  15. SUMMER SALSA SALAD pg 119
  16. AVOCADO AND LIME SALSA pg 121
  17. HOUMOUS WITH A KICK pg 133
  18. HOMEMADE SPICY TOMATO KETCHUP pg 141
  19. TASTY CHICKEN DRUMSTICK STEW pg 147
  20. HERBY ROAST CHICKEN pg 149
  21. CHICKEN THIGH SUPPER pg 155
  22. STEAKS IN CHIMICHURRI pg 163
  23. HERBY ROASTED BABY POTATOES AND ROAST GARLIC pg 173
  24. OVEN ROASTED SAUSAGE AND SWEET POTATO pg 179
  25. LAMB SHANKS pg 185
  26. LIME AND MINT MOJITO CHICKEN pg 193
  27. CARMELISED ROAST VEGETABLES pg 199
  28. SPICED SWEET POTATO AND SQUASH SOUP pg 211
  29. ROAST POTATO AND CARROT SALAD pg 221
  30. SPICY SWEET POTATO CHIPS pg 225
  31. HOMEMADE PAPRIKA ROAST POTATO CHIPS pg 227
  32. BALSAMIC CHICKEN WITH AVOCADO AND RADISH SALAD pg 233
  33. DRY RUB LAMB CHOPS WITH WATERCRESS SALAD pg 235
  34. PEA AND MINT SOUP pg 245
  35. RED PEPPER SOUP pg 247
  36. ULTIMATE VITAMIN C BOOSTER! pg 251
  37. RAW FOOD SALAD pg 253
  38. GRILLED PINEAPPLE SKEWERS WITH CARAMELISED MINT SUGAR pg 263

REGARDING RECIPES & PROCESSED INGREDIENTS: ALWAYS BE SURE TO USE 8SAFE INGREDIENTS AND INSPECT THE LABELS ON PRODUCTS (AS MANUFACTURER'S RECIPES AND FORMULAS CHANGE FROM TIME TO TIME). WHILE I DO MY VERY BEST TO BE CURRENT AND UP TO DATE, ULTIMATELY IT IS YOUR RESPONSIBILITY TO ENSURE YOUR OWN SAFETY.  


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