Vegan Vegetarian Omnivore

The style of this cookbook is written to be inclusive, which — of course— I absolutely love.

Not only does this beautiful cookbook offer 72 recipes that can easily be made 8SAFE, but it's also an incredible resource for making recipes that cater to plant-based diets and meat-eaters alike. Thank you for making life that much easier Anna Thomas!

The following recipes from the cookbook Vegan Vegetarian Omnivore by Anna Thomas can easily be made 8SAFE following the original recipe.

It's important to note that if a recipe lists an optional ingredient that is not 8SAFE it still made the list below. 

REGARDING RECIPES & PROCESSED INGREDIENTS: ALWAYS BE SURE TO USE 8SAFE INGREDIENTS AND INSPECT THE LABELS ON PRODUCTS (AS MANUFACTURER'S RECIPES AND FORMULAS CHANGE FROM TIME TO TIME). WHILE I DO MY VERY BEST TO BE CURRENT AND UP TO DATE, ULTIMATELY IT IS YOUR RESPONSIBILITY TO ENSURE YOUR OWN SAFETY.

  1. SKILLET-BLISTERED PADRON PEPPERS pg 50
  2. PUMPKIN SEED PESTO pg 57
  3. FRESH FAVA BEAN PUREE pg 61
  4. CANNELLINI AND GARLIC SPREAD pg 63
  5. BELUGA LENTIL AND CARMELIZED ONION PUREE pg 64
  6. ROASTED EGGPLANT AND POBLANO CHILI SPREAD 65 (no optional yogurt)
  7. GUAJILLO CHILE SALSA WITH TOMATILLOS pg 73
  8. CHIPOTLE SAUCE pg 75
  9. PICO DE GALLO pg 76
  10. SALSA VERDE pg 78
  11. CRANBERRY SAUCE WITH ORANGES AND WINE pg 80
  12. RAW CRANBERRY AND FUYU PERSIMMON RELISH pg 81
  13. SWEET-AND-SOUR GLAZED BEETS pg 83
  14. QUICK PICKLED ONIONS pg 84
  15. BASIC TOMATO SAUCE pg 86
  16. SIMPLE TOMATO AND MEAT SAUCE FOR PASTA pg 87
  17. JALAPENO-SPIKED ROASTED TOMATO SAUCE pg 88
  18. FRESH CRANBERRY VINAIGRETTE pg 90
  19. AGAVE LEMON VINAIGRETTE pg 92
  20. SUMMER CHOP SALAD WITH CORN AND PEPPER SALSA pg 102 (no optional tofu or blue cheese)
  21. MY POLISH CHOPPED VEGETABLE SALAD pg 109 (no optional veganaise)
  22. SUCCOTASH WITH SCARLET QUINOA pg 124 9 (no optional cheese)
  23. ROASTED BEETS AND BELUGA LENTILS pg 129
  24. MARINATED CANNELLINI WITH OLIVES AND ROASTED PEPPERS pg 132
  25. FARMERS' MARKET TOMATO SALAD pg 140 (no optional cheese)
  26. CARROT AND CILANTRO SLAW pg 142 9 (no optional walnuts)
  27. WATERMELON AND CUCUMBER SALAD pg 143 (no optional cheese)
  28. WATERCRESS AND CHICORY WITH PUMPKIN SEEDS pg 147
  29. YAM SALAD WITH CUMIN AND MINT pg 150
  30. SUPER-SIMPLE VEGETABLE BROTH pg 159
  31. TOMATO SOUP WITH CHICKPEAS AND MOROCCAN SPICES pg 161
  32. OLD FASHIONED WINTER MINESTRONE pg 168 (no optional pesto)
  33. SMOKY SPLIT PEA SOUP pg 172 (no optional croutons or cheese)
  34. ROASTED RED PEPPER SOUP WITH TOMATOES pg 174 (no optional croutons)
  35. BASIC QUINOA pg 211
  36. RED QUINOA AND PUMPKIN-SEED PILAF pg 214
  37. POBLANO CHILES STUFFED WITH QUINOA AND CORN pg 224 (no optional cheese)
  38. RATATOUILLE FROM THE CHARCOAL GRILL pg 263
  39. BRAISED WINTER VEGETABLES pg 266
  40. RAJAS CON HONGOS pg 269
  41. CITRUS-GLAZED ROASTED ROOT VEGETABLES pg 271
  42. ROASTED WINTER VEGETABLE ANTIPASTO pg 272
  43. ROASTED WILD MUSHROOMS pg 274
  44. SHERRY-GLAZED ROASTED BRUSSELS SPROUTS pg 275
  45. FARMHOUSE MUSHROOM RAGOUT pg 276
  46. BLISTERED CHERRY TOMATOES pg 284
  47. SAUTEED KALE WITH GARLIC pg 287
  48. CHARRED ZUCCHINI WITH LEMON AND MINT pg 288 (no optional yogurt)
  49. STEAMED GREEN BEANS AND CARROTS IN CHARMOULA SAUCE pg 296
  50. CALABACITAS pg 297
  51. CURRIED ROASTED CAULIFLOWER pg 300
  52. CASSEROLE OF ROASTED YAMS WITH GREEN CHILES pg 303 (no optional butter or vegan margarine)
  53. CRISP ROASTED GREEN BEANS pg 304
  54. ROASTED CIPOLLINI AND GREEN BEANS pg 305
  55. SPICY BLACK BEANS pg 311
  56. WESTERN-STYLE BEAN AND POTATO STEW pg 321
  57. TURKEY GIBLET SAUCE WITH MADEIRA pg 355
  58. CHARCOAL-GRILLED MARINATED CHICKEN pg 360
  59. PAN-ROASTED PORK TENDERLOIN pg 362
  60. CARNITAS pg 364
  61. HERB-RUBBED PAN-ROASTED FLANK STEAK pg 368
  62. GARLIC-AND-HERB-RUBBED LAMB CHOPS pg 369
  63. DANA'S BACON AND GARLIC CRISPS pg 372
  64. CHILLED ORANGE SLICES IN ORANGE CARAMEL pg 378
  65. BASIL-SCENTED APPLE COMPOTE pg 380
  66. GAVIOTA STRAWBERRIES AND TANGERINES IN AGAVE NECTAR pg 381
  67. SLICED PEACHES IN LEMON-BASIL SYRUP pg 382
  68. CITRUS AND SPICE CARAMEL SAUCE pg 383
  69. LEMON SORBET pg 384
  70. PEAR AND ROSEMARY SORBET pg 385
  71. PEACH AND BASIL SORBET pg 386
  72. LIME AND COCONUT SORBET pg 388 

The following recipes can be made 8SAFE as well with a simple substitution or by omitting a garnish.

  1. WARM LENTIL AND ROOT VEGETABLE SALAD pg 134 (*do not serve with toast)
  2. PARSNIP AND APPLE SOUP pg 176 (*do not garnish with cheese or walnuts) 
  3. RED LENTIL SOUP WITH JAPANESE YAMS AND CARROTS pg 177 (*do not garnish with pistachio nuts)
  4. SPAGHETTI WITH GARLIC AND OIL pg 183 (*substitute the spaghetti for an 8SAFE pasta such as rice pasta; and do not garnish with cheese)
  5. TEDDY'S FUSION ARRABIATA pg 185 (*substitute the farro penne for an 8SAFE pasta such as rice pasta; and do not garnish with cheese) 
  6. FRESH CORN POLENTA pg 190 (*do not garnish with pine nuts or use the optional cheese)
  7. CHAMPINONES AL AJILLO pg 283 (*do not garnish with bread)
  8. BLACK BEAN CHILI pg 316 (*do not garnish with cheese)
  9. WHITE BEAN CHILI pg 319 (*do not garnish with queso fresco)

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