I hear you loud and clear, my friend! And I can help.

I’m Kelly Costigan and I have multiple food sensitivities myself. None of them are true allergies that cause anaphylaxis (thank God!) but it’s still best I avoid my trigger foods so I can feel my best every day. 

As a Certified Holistic Health Coach and two-time Lyme Disease survivor, I’m passionate about helping you discover if certain foods are compromising your health. 

I’ve experienced first-hand just how life-changing it can be to uncover hidden food sensitivities. How incredible it is to finally feel great again (woohoo!!!) — and how challenging it is to change your diet accordingly (ugh). I’ve totally been there. I feel you. And no worries — I’ve got your back. 

My online program is self-guided so you can start when you’re ready. I’ll teach you how to uncover food sensitivities to any food — beginning with gluten and the top eight food allergens. And once the program is over, you’ll receive continued support here on the website and through the 8SAFE newsletter. 

For more info about the 8SAFE Program, click the button below. 


If you’d like to know more about my life outside of my work…

I'm a self-taught cook who used to be completely intimidated in the kitchen. Growing up on processed foods, I used to think cooking whole foods involved talent in the realm of genius or invoked wizardry. But I've learned that enthusiasm and fearlessness can make up for a lack of knife skills or formal training. You just gotta put your heart into — that's where the real ‘magic’ is.

Outside of the kitchen, I have an enormous appreciation for horticulture (I've had previous careers in both gardening and floral design). I love all things nature and at one point almost became a park ranger (but turned it down because cleaning the restrooms were part of the deal - yuck!). I love yoga and meditation (though I don’t do either nearly as often as I’d like). And thanks to my incredible son I now have the best nickname ever — ‘Mom’.